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LifeCore Fitness LC-980 manuals

Owner’s manuals and user’s guides for Fitness, gymnastics & weight training LifeCore Fitness LC-980.
We providing 1 pdf manuals LifeCore Fitness LC-980 for download free by document types: User Manual


Lifecore fitness LC-980 User Manual (14 pages)


Brand: Lifecore-fitness | Category: Fitness, gymnastics & weight training | Size: 3.08 MB |

 

Table of contents

LC-980 OWNER'S MANUAL

1

INTRODUCTION

2

BENEFITS OF EXERCISE

3

MEDICAL/SAFETY NOTICE

3

CARE AND MAINTENANCE

3

HOW THE ELLIPTICAL TRAINER

4

IMPORTANT

5

GETTING ON AND OFF THE

6

ELLIPTICAL TRAINER

6

USING THE ELLIPTICAL TRAINER

6

Hamstrings and

7

Buttocks Position:

7

WHEELING AND STORING

7

THE ELLIPTICAL TRAINER

7

COMPUTER

8

TRAINING GUIDELINES

9

Heart Rate

10

Pulse Count

10

Endurance Circuit Training

10

Body Building

10

Periodization

10

Rest Periods

11

Muscle Soreness

11

What to Wear

11

Breathing During Exercise

11

PROGRAMS

12

STRETCHING

13

ELLIPTICAL TRAINER WARRANTY

14




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