LifeCore Fitness LC-990 User Manual

Browse online or download User Manual for Fitness, gymnastics & weight training LifeCore Fitness LC-990. LifeCore Fitness LC-990 User's Manual

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Summary of Contents

Page 1 - LIFECORE FITNESS

LC-990LIFECORE FITNESS

Page 2

This position utilizes all the major muscle groups. Keep your body in an upright position with your head up.Muscles Used:Handle Bar : Stationary or Du

Page 3 - ! Learn proper techniques

BATTERIES: Open the battery compartment at the rear of the computer and install 4 x C batteries. If the LCD is not clear and only partial segments are

Page 4 - Medical / Safety

BAR GRAPH: This display is made up of 128 segments, 16 horizontal column segments and 8 vertical row segments. The vertical segments represent the res

Page 5 - ELLIPTICAL TRAINER

No. 2 LED DISPLAY: This can display selected functions, TIME, K/CALORIES, SPEED, and DISTANCE. The function to be displayed can be selected by pressin

Page 6 - Height Adjustment

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Page 8

ELLIPTICAL TRAINER WARRANTYELLIPTICAL TRAINER warrants that their products are free of defects in workmanship and materials, and will repair or replac

Page 10 - Thigh & Calf

INTRODUCTION TABLE OF CONTENTS1Congratulations!Welcome to the world of the ELLIPTICAL TRAINER. The ELLIPTICAL TRAINER is one of the finest and most co

Page 11 - Basic Functions

The ELLIPTICAL TRAINER is designed for Home Use ONLY & should not be used in a commercial environment.ELLIPTICAL TRAINER Maximum Load = 150kgELLIP

Page 12 - Programming Functions

DUAL ACTION ARMHEIGHT ADJUSTERKNOBELLIPTICAL TRAINER PARTS IDENTIFICATIONHOW YOURELLIPTICAL TRAINERWORKSThe ELLIPTICAL TRAINER allows your feet to mov

Page 13 - Numbered Displays

Large Adjustable Foot Pedals for different foot positions and workout intensities.Loosen 2x Knobs[42].Slide the Foot Pedal to your desired setting usi

Page 14 - Additional Programs

The Elliptical Trainer Foot Pedals are extra long allowing variable foot positions depending on your preference.The further back your feet are on the

Page 15

Lift your right foot over machine and place on right Foot Pedal. Get balanced and begin your workout.Place your left foot on the left Foot Pedal and g

Page 16 - ELLIPTICAL TRAINER WARRANTY

When going in reverse, bend your knees inwards slightly as this will put more emphasis on the buttocks and hamstrings. The Elliptical Trainer can be

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